1 out of 3 American adults has prediabetes. If you have prediabetes, you can make changes now to improve your health and prevent type 2 diabetes.

The PreventT2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.

With PreventT2, you get:

• A proven program to prevent or delay type 2 diabetes
• A CDC-approved curriculum and trained lifestyle coach
• A year-long program with weekly meetings for the first 6 months, then once or twice a month for the second 6 months
• Support from others like you as you learn new skills
• Join the PreventT2 program — so you can keep doing the things you love.

Program Perks

• 100% free
• Peer support
• Weekly door prizes
• Refreshments
• Gift card upon completion

When
Year-long with weekly meetings for the first 6 months, then once or twice a month for the second 6 months.

Registration and Orientation
Tuesdays, January 23 or 30, anytime between 1-4:00pm

Where
Spectrum Community Health Services
5201 Haverford Avenue
Philadelphia, PA 19139

For more information, contact Pamela Egleston, director of health and wellness programming, at pamelae@ecsphilly.org or 215.351.1463.